Recipes

Shrimp, Kale & Bean Salad

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Shrimp, Kale & Bean Salad Everyone knows beans and Shrimp are an excellent source of lean protein.  Kale, as you may know, is low in calorie, but we bet you didn’t know it’s high in fiber and has zero fat! In fact, one cup of kale has only 36 calories, 5 grams of fiber and 0 [...]

Seared Scallops in Blueberry Sauce 2

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Seared Scallops in Blueberry Sauce We all know that the seafood and fruit combination is divine, right? Searing these tasty scallops and combining them with a sweet blueberry sauce delivers a treat for the senses coupled with that wonderful marshmallow-ly texture of each bite. Why does berry season have to be so short!  I wonder [...]